Casual Pole Dancing Classes in Brisbane

Name: Pole Fitness Australia
Address: 4/469 South Pine Road, Everton Park, Queensland, 4053
Telephone: 0434 612 199
Rating: 4.8

If you want to refine your tricks or just to complement your pole journey, Polefitness Australia offers multiple casual pole dancing classes in Brisbane for you to choose from.

How Many Classes Should I Take?

This is one of our more common questions, and it’s totally up to you. If you’re a beginner or haven’t worked out in a while, we recommend doing just one class a week. You can move up to two classes for a beginner to a medium-level student. Ideally, you should aim for three workouts a week, and this is where you’ll see the improvement in strength, skills, and endurance.
Our casual pole dancing classes are perfect for you to begin amping up your skills in between your one weekly class. Check out our casual classes below.

Pricing

Booking in advance is recommended.

Pre-purchase 6-pack classes and save! Weekly casual class passes are also available.

Pricing and Specials:

$25/hr
Prepaid 6 classes for $120
Casual term pass as an add-on (must be enrolled in a 6 week course in the same term): $125
Weekly/term casual pass also available

If you’re interested in other classes, see our Pricing and Specials page.

Freestyle/Pole Dance

A choreographed dance class offering pole moves and tricks with a dance workout. It’s a great way to have a bit of a laugh & get an insight into what our Beginner & Intermediate courses offer.

We recommend wearing shorts (shorter than bicycle shorts) or skorts (skirts with shorts underneath) to help with the pole tricks & high heels (optional). This class is suitable for all fitness levels.

Mix Tricks

An all-levels pole class to learn tricks outside the curriculum and variations. All levels are welcome, as the tricks are adjusted to suit your current level!

Pole Stretch & Flex

This class is designed to assist pole students (or anyone) to achieve deeper stretches and more flexibility.

Stretch & Flex is a great class to attend when the body is warm and a great way to maintain your body and prevent injuries. Please bring a mat.

Pole Fit/Strength and Tone

An intense conditioning workout that will amp up your current routine. This class is designed for dancers and non-dancers to build stamina, functional strength, and to sculpt and tone. This is not a dance class.

To Prepare

We recommend wearing kneepads. High heels are optional. If you have questions about casual pole dancing classes in Brisbane, contact Polefitness Australia today.

"I arrived in Australia knowing very few people and feeling a bit uncertain about my decision to leave my home country. I had always wanted to try pole dancing and was so excited to see a studio so near to my home. After a bad relationship, my self-esteem was low and dancing has made all the difference. I feel beautiful again and am the healthiest I have ever been. I now spend all my free time in the studio!!!"
- Amy Bromley

"Apart from learning new tricks on the pole, some of my other favourite classes are Pilates & Freestyle. Until I tried it, I never knew how much of a muscle workout pilates is. The best way to tone and build strength for those strived for pole tricks! And what I love about freestyle is after one hour you’ve learnt a whole routine. So much fun and also a great workout! PFA is such a fun, inviting environment and I can’t imagine what my life would be now if I had never stepped through that door. Who would have thought that the best exercise came with so much fun and life-long friends!""
- Danni Anderson

"I took my first pole class just over 7 years ago after reading an article in the local paper and was hooked after the very first lesson. At the time, being the ‘oldie’ in the class (at 42) and being quite shy as well, I wasn’t sure I’d be able to keep up with the younger girls in the classes. However everyone starts at the same level and the PFA family is such a supportive environment that I felt really comfortable and welcomed. I’ve not looked back since day one..."
- Jacqui Currie

"I have always danced, before starting to pole dance I had no confidence and hated my body and how I looked. I walked into the studio feeling intimidated and walked out feeling confident and beautiful. My older sister wanted to start pole dancing so I thought I'd give it a go. This was the best decision I have ever made! I'm addicted to pole! If I could, I would spend every minute at the studio."
- Sarah Paul