Pole Dancing Courses
Taking a pole dancing course is an effective way to get what you want! Polefitness Australia has taught many students, and we know how to help you achieve what you want. Strength, fitness, body tone, cardio, and fun all come with pole dancing. A side effect is that you can look and feel sexy too!
Who Can Pole Dance?
You can be of any age, size, build, and flexibility. We encourage all ladies to try pole dancing, and dance background is not necessary. We have courses to suit absolute beginners through to advanced and showtime girls.
Why Pole Dancing?
Here are 3 reasons why you should try out a pole dancing course at Polefitness Australia:
An entire body workout
Pole is great for cross-training for other sports or dance. It gives you strong upper body muscles and works your core and back. Pole combines strength and cardio, so you get a great all-around workout.
Make friends
Pole dancing is accessible to everyone. You’ll find women from all walks of life who take our classes, and we all cheer each other on during class and bond through challenges. Many lifelong friends have been found through our pole dancing courses.
You’ll Feel Sexy
You’ll find no judgement in our studios. There’s something about pole dancing that brings out the sensuality in women, and we fully support that! So let yourself go and enjoy pole dancing to the fullest.
The course includes your 1-hour structured class each week, unlimited training time on our practice poles during studio hours, and Open Practice sessions with an instructor on the weekend.
Please note that there is a set timetable for our courses and they cannot commence at any time. These 6-week pole dancing courses are NOT casual classes and require term bookings. See below for our levels.
Beginners
For absolute beginners to pole. This class builds your core and upper body strength. It can also improve flexibility and posture.
Beginner (Routine A or B Courses)
Exciting tricks, including climbs, spins, and floorwork, are combined into a fun and sassy choreography.
You can start with either Routine A or B in any term, as both are suited to absolute beginners. Need to work on your Beginner tricks more before moving up to Elementary? Join the alternative Routine (B or A) for an additional term to hone your skills!
Pre-requisites: None!
Duration: 1 term (6 weeks).
Cost: $199, includes one term Casual Class Pass in the same term. Student/concession cardholder discounts ($10 off) available.
Pole Beginners Trial class available only $15
Beginner/Elementary Tricks
Tricks-only course, combining moves from Beginner and Elementary. Work on climbs, spins and double spins, and build on techniques from your routine course whilst developing your strength. Take in conjunction with, or as an alternative, to a Beginner or Elementary routine term.
Pre-requisites: None!
Duration: 1 term (6 weeks).
Cost: $219/term — student/concession cardholder discounts ($10 off) available.
Elementary
Build on your Beginner technique and strength.
Elementary (Routine A)
Develop your tricks — climbs, sits, and spins — into combinations and work on your coordination as you put them into an upbeat choreography.
Pre-requisites: Beginner Routine A or B course — should be able to climb (once), scissor kick, back hook, stag/attitude spin.
Elementary (Routine B)
The B routine course provides a few extra challenges, including double climbs and spins, and prepares you for inverting, a skill you will learn in the next level.
Prerequisites: Elementary Routine A.
Duration: 1 term (6 weeks).
Cost: $219/term — student/concession cardholder discounts ($10 off) available.
Intermediate
You’re beginning to grow into your own. We have a variety of Intermediate pole dancing training classes for you here at Polefitness Australia.
Intermediate 1 (Tricks)
Learn to invert on the pole! Conditioning exercises in this course will focus on improving strength and technique to support going upside down.
Pre-requisites: Elementary (Routine A or B) — should be able to chair spin, double spin, do multiple climbs, horizontal hook spin, Jamilla tuck spin, corkscrew, pole sit, and forward hook.
Intermediate 1 (Routine A)
The Intermediate 1 A Course will enable you to keep working on your inverts from the Intermediate 1 Tricks course whilst incorporating them into a routine choreography.
Pre-requisites: Intermediate 1 Tricks.
Intermediate 1 (Routine B)
The B routine introduces a new style of pole choreography with some more fun by adding a few more tricks to the repertoire before you graduate to Intermediate 2.
Pre-requisites: Inter 1 Tricks & Routine A Courses.
Intermediate 2 (Tricks)
You will learn moves such as inside & outside leg hangs, inverts up the pole, reverse grabs & some new grips. Conditioning exercises in this course will focus on improving strength and technique.
Pre-requisites: Intermediate 1 Routine A & B — should be able to do a prep for reverse grab, corkscrew climbs, layout, cross knee release, crucifix, one-handed chair spin
Intermediate 2 (Routine A)
This routine starts to work your new Intermediate 2 tricks and inverts into a choreography that will push your stamina!
Pre-requisites: Intermediate 2 Tricks.
Intermediate 2 (Routine B)
The B routine takes all your Intermediate tricks and links them into much longer combinations up the pole, providing an extra challenge in a fluid and slinky routine.
Pre-requisites: Intermediate 2 Tricks & Routine A.
Cost: $219/term — student/concession cardholder discounts ($10 off) available.
Advanced
This course introduces you to more advanced tricks and combinations.
Advanced 1 (Tricks)
You get to learn the pole dancer rite of passage — the handspring— plus shoulder mounts, split tricks, superman & more complicated poses & sequences.
Pre-requisites: Iner 2 Routine A & B – should be able to reverse grab, outside & inside leg hang, straddle, hello boys, straight leg layback, aerial invert, split grip holds.
Advanced 1 (Routine A)
Keep working on your Adv 1 Tricks whilst combining them into a challenging routine choreography that includes flexibility, dynamic & strength moves.
Pre-requisites: Adv 1 Tricks.
Advanced 1 (Routine B)
Routine B will continue to build on your Adv 1 tricks and combos in a sassy choreography.
Pre-requisites: Adv 1 Tricks & Routine A.
Advanced 2 (Tricks)
Adv 2 will train elbow & split grip Aysha, twisted grip handspring, aerial shoulder mounts, flips and drops and more advanced splits tricks.
Pre-requisites: Advanced 1 (routine A & B) – should be able to true grip handspring, shoulder mount, jade, butterfly, leg switches, elbow Aysha (hips against pole), inverted caterpillars, superman.
Advanced 2 (Routine)
Pole dance courses at this level will include advanced tricks like aerial shoulder mounts and handsprings. We suggest you take this class in conjunction with at least one or two more weekly classes to maintain your technique and strength — such as pole conditioning, practice and flexy.
Pre-requisites: Advanced 2 Tricks.
Advanced 3 (Tricks & Routine Courses)
Adv 3 courses will work on aerial deadlifts, drops, flips, Instagram tricks, advanced split moves, & more challenging handstand tricks.
Prerequisites: Advanced 2 tricks & routine courses – should be able to do a twisted grip handspring, aerial shoulder mount, jade, straddle up handstand against the pole, elbow Aysha away from the pole, split grip Aysha away from the pole.
Cost: $229/term — student/concession cardholder discounts ($10 off) available.
Elite
For the very experienced and professional pole dancers, this is a workshop-style class training the newest and most challenging moves, combinations and pole handstands around!
Pre-requisites: Invite only.
Cost: $229/term — student/concession cardholder discounts ($10 off) available
Contact Us Anytime
We have so many pole dancing courses available, so there’s bound to be one for you. However, if unsure, contact Polefitness Australia to chat with an instructor to determine the best class level for you.
