A fantastic way to get fit
Christmas and New Year Holiday Timetable is out!
Join our Beginners Trial Class during holiday!
All classes during Christmas and New Year are casual classes.
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Our Beginner classes are perfect for people with no experience. They are designed to get you fit and teach you how to pole dance, where you can advance at your own pace.
Whether you’re already active or just starting to exercise after some time, pole dancing classes and lessons can elevate your fitness level.
HOW DO I BOOK IN?
Simply book your classes and courses online here or email polefitnessaustralia@gmail.com or give us a call on 0434612199
WHAT SHOULD I WEAR TO MY FIRST POLE CLASS?
We recommend wearing shorts (shorter than bicycle shorts) or skorts (skirts with shorts underneath). You will need skin exposed to help grip the pole. Please avoid wearing lotion on your body or hands. Additionally, remember to bring a towel and a water bottle.
DO I NEED TO SIGN UP IN ADVANCE OR CAN I JUST DROP IN FOR A CLASS?
Classes fill up quickly, so you are encouraged to sign up as soon as possible to the class you would like to attend to secure your spot. We do accept walk-in students if there is open space in a class. If you choose to drop in, you may arrive 10 minutes prior to the scheduled class start time.
SHOULD I BRING HEELS TO POLE CLASSES?
Heels are not recommended for those with little or no pole dance experience. Heels can initially make dancing harder as they add height and extra weight. Street shoes or regular heels are not recommended; it is preferable to wear dance heels that have proper rubber soles, as they are safer and constructed for pole dancing.
I'M UNFIT. WHAT LEVEL OF FITNESS IS REQUIRED BEFORE I CAN TAKE CLASSES?
None! Our Beginner courses and classes are designed to get you fit and teach you how to pole dance and you only advance at your own pace. You don’t need any experience to join our courses and classes.
DO I NEED A DANCE BACKGROUND?
No background in dance is required to take a class. But make sure to sign up for a Beginner Trial class first if you are new to Pole. We teach you everything you need to know to progress. With the guidance of your instructor, you can determine when you’re ready to move up to the next level.
I HAVE NO UPPER BODY STRENGTH, WILL THAT BE A PROBLEM?
It is not a problem. Our job is to help you build strength and body awareness. This will progress over time as you continue taking class. We recommend starting with the Beginner level if you are new to Pole
WHAT ELSE SHOULD I KNOW PRIOR TO COMING TO A CLASS?
You should not apply any lotions or oils the day of a pole dance class. Sweating will release the lotion or oils back to the skin surface, and you will be unable to safely grip the pole.
We kindly ask you to leave your jewellery at home. It can cause damage to our Poles.
Pole Fitness is a sport that combines dance and acrobatics centred on a vertical pole. Whether you try it for sport or a form of self-expression, it’s thrilling to both watch and perform.
Pole fitness offers a fantastic way to get fit, tone your body, and build lean muscle, all while providing an excellent cardio workout and having fun! Say goodbye to boring gym routines—pole fitness is for everyone, regardless of age, shape, size, or strength.
HOW DO I BOOK IN?
Simply book your classes and courses online here or email polefitnessaustralia@gmail.com or give us a call on 0434612199
Do images of mundane exercises come to mind when you think about working out? Wouldn't it be more enjoyable to make friends, be part of a lively community, and dance your way to fitness?
Our friendly instructors are knowledgeable, encouraging and focused on creating a positive environment that fosters creativity and friendship.
Whether you’re already active or just starting to exercise after some time, pole dancing classes and lessons can elevate your fitness level.
HOW DO I BOOK IN?
Simply book your classes and courses online here or email polefitnessaustralia@gmail.com or give us a call on 0434612199
As the first pole dancing fitness studio in Queensland, Pole Fitness Australia is well-equipped to deliver an exceptional level of service, top-quality training, and high safety standards.
Learn pole in our beautiful, air-conditioned studio, conveniently
located in Pickering Street, Enoggera. Our studio features 21 poles which are all 4m high, as well as a dedicated stretching mezzanine level.
We are proud to exclusively offer the world-renowned syllabus of Ecole de Pole. Our friendly, supportive instructors are qualified Ecole de Pole Master Trainers. We’re here to help you achieve your pole goals. Book now to secure your place.
HOW TO BOOK?
Simply book your classes and courses online here or email polefitnessaustralia@gmail.com or give us a call on 0434612199
PFA TEAM
Pole Classes for Every Woman
Welcome to Polefitness Australia, where we offer quality pole classes in Brisbane.
What is Pole Fitness?🔗
Pole fitness is a sport that combines dance and acrobatics centred on a vertical pole. Whether you try it for sport or a form of self-expression, it’s thrilling to both watch and perform.
Pole classes offer a fantastic way to get fit, toned, build lean muscle, and get a great cardio workout, all whilst having fun! No more boring gym workouts. Pole is for everyone regardless of age, shape, size, or strength.
Pole fitness offers a fantastic way to get fit, toned, build lean muscle as well as giving you a fantastic cardio work out, and all this whilst having fun! No more boring gym workouts. Pole is for everyone irrespective of age, shape, size or strength.
The world-renowned pole syllabus of Ecole de Pole is offered exclusively in Australia at PFA. This syllabus is based on the techniques and extensive knowledge of the Ecole de Pole accredited instructor courses. This is the only Australian-owned instructor training certification approved by Fitness Australia, the American Council on Exercise and Pole Dance Community UK & Europe. Created by UK champion and global pole industry pioneer Justine McLucas, the curriculum offers the highest standard techniques with the safest teaching methods. Our PFA instructors are all qualified Ecole de Pole Master Trainers, here to help you achieve your goals.
Our studios are clean, air-conditioned, and equipped with 21 x 4m high poles.
Come to join our pole family, and make friends for life both in and out of the studio.
Please note that we require parental consent for all students under 18.
Treat Yourself to Pole Dance Training in Brisbane🔗
Do images of painful exercises run through your mind when you think of working out? Wouldn’t it be more fun to make friends, experience a fun community and dance your way to fitness?
Pole dance training in Brisbane is a better way to get into shape. At Polefitness Australia, we provide people of all fitness levels with a new way to get fit while having fun.
What to Expect from a Pole Dance Lesson🔗
With pole dance training in Brisbane, you can expect the following:
Total Body Workout🔗
You use all your muscles with pole dancing and strengthen the core, arms, and legs. The endurance-enhancing moves will create a more flexible physique in no time.
Increased Balance🔗
Pole dancing requires lifting your entire body using your arm strength and balance. After a few lessons, you may notice improved balance and more flexibility.
Boost Core Strength🔗
It’s no secret that a strong core helps sitting, standing, and general movement as we age. Pole classes help to build a stronger core in a few weeks.
Fun and Exhilarating Experience🔗
With pole dancing, you won’t even feel like you’re exercising, as the moves are pleasurable and challenging.
What to Expect from Your First Class🔗
Remember, It Takes Time🔗
We all start from somewhere. All the gorgeous ladies doing inverts and pole climbs were once beginners too. So don’t be intimidated! Enjoy the experience and watch yourself improve.
Clothing🔗
You’ll see ladies wearing bras and panties for pole classes. To grip the pole, bare skin is needed. If you’re not comfortable, that’s okay! Wear shorts, leggings, and a singlet. It may take time, but you’ll become more confident as time goes on.
In Your Own Time🔗
Pole will be new to many people, so don’t expect perfection from the get-go. It’s easy to compare yourself to others, but learning takes time. We encourage you to do only what you feel comfortable doing, and our skilled instructors will be here to support you every step of the way.
A Different Kind of Fitness🔗
Our friendly instructors are knowledgeable, encouraging and focused on creating a positive environment that fosters creativity and friendship. Whether in acceptable shape or learning to exercise for the first time in years, pole dancing classes and lessons can bring you to a new fitness level.
Give Polefitness Australia a call today to try a pole class. Treat yourself to increased stamina, a stronger core, and more confidence.
Pole Fitness Australia was the first pole dancing fitness studio in Queensland so we’re well equipped to provide a high level of service, quality of training and a high level of safety standards.
Learn and train in a welcoming, fun, friendly environment where it’s all about fitness, fun and you. We’re embracing all aspects of pole fitness and dance as a sport and are encouraging women from all walks of life to visit our studios and see what all the talk is about.
